benefits of massage

Massage therapy cures many things. It relieves stress, prevents illnesses, and treats chronic conditions. Once offered by only luxury spas and expensive health clubs, it is now available to everyone. If you are looking for massage therapy in Albuquerque, look no further than Aegean Massage Therapy. We have the perfect massage for your individual needs. Our massages will help you to live a more balanced lifestyle. Here are some excellent benefits of massage therapy.Manages Anxiety

The gentle touch of a massage therapist in Albuquerque is not only relaxing; it can relieve your anxiety and depression. Massage decreases the levels of cortisol in your body. Cortisol is a hormone produced by the body in response to stress. When reduced, you become happier. Massage therapy also boosts dopamine and serotonin, neurotransmitters involved in depression.Encourages Relaxation

When you are stuck in traffic or working hard to meet a work deadline, your body can produce an unhealthy accumulation of hormones. High levels of stress hormones like cortisol and epinephrine can lead to headaches, sleeplessness, and even digestive problems. Massage decreases these levels and helps your body to enter a relaxing mode. It can lower your stress, improve your mood, and trigger lasting feelings of relaxation.Eases Pain

Research shows that 8 out of 10 Americans experience incapacitating back pain at one point or another. Massage therapy can help ease this pain. In fact, it works just as well as acupuncture, yoga, exercise, and medicine. Massage therapy can help decrease stiffness, body pain, and help people with osteoarthritis gain better range of motion.Boosts Immunity

A therapeutic massage session can boost your immune system. It increases the number of lymphocytes, the white blood cells that defend your body from disease. Regular massage therapy can alleviate your stress and help you to stay healthy. When combined with regular exercise and a balanced diet, it can be a natural and powerful ally for a healthier lifestyle.Lowers Blood Pressure

High blood pressure raises your chances of having a heart attack or a stroke. People with this condition are often advised to adopt healthy lifestyle behaviors. One of the ways you can manage your high blood pressure is by getting regular massages.Increases Alertness

A massage is a sure-fire way of boosting brainpower. It helps clear thinking and releases your innate creativity. Even a short, 15-minute massage can increase alertness and performance.Relieves Migraines

If you’ve ever had a migraine, you know just how painful it can be. The severe throbbing can be accompanied by nausea and sensitivity to light at times. Fortunately, a massage can help you to manage that unbearable pain. It can reduce the number of migraines you experience and limit the amount of pain. A massage can also decrease the pain of tension headaches and curb the stress associated with them.Improves Sleep

A sleep disorder can be very frustrating. If you have one, visit a massage therapist in Albuquerque. Massage therapy can reduce stress, tension, and help you to sleep better at night. If your sleepless nights are caused by stress or tension, a massage will help. Studies show that a massage can affect delta waves positively. Delta waves are brain waves associated with the deepest stage of sleep. Regular massage therapy can increase the time you spend in deep sleep.Improves Blood Circulation

A person with poor blood circulation can suffer from a range of discomforts such as cold hands and feet, fatigue, achiness, and pooling of fluid in extreme circumstances. This is as a result of lactic acid accumulating in the muscles. Good circulation supplies oxygen-rich blood to the tense muscles causing them to heal. Regular massage therapy sessions facilitate blood circulation. The pressure created by massage techniques helps blood to move through the congested areas.Beats PMS

Do you suffer from PMS? A massage therapist in Albuquerque may be the answer to your needs. Massage has a drastic effect on PMS. It eases bloating, soothes cramps, kills pain, and evens out mood swings. There are special massage therapies that are extra soothing and avoid the abdominal area.Helps Reduce the Pain of Chronic Conditions

Chronic pain can be very frustrating. Fortunately, massage therapy can help people suffering from chronic conditions like arthritis and fibromyalgia to manage their pain. During massage, serotonin is released. Serotonin is the body’s natural anti-pain chemical. It relaxes both the body and mind, enhances sleep, and improves mood. Patients are able to enjoy deep, restorative sleep and experience less pain.Enhances Rehabilitation after Injury

Rehabilitating an injury can be both tiring and annoying. While physical rehabilitation increases flexibility and strength, it often ends before the injured part is fully healed. Massage can be a great supplement to standard injury rehabilitation procedures. It relaxes muscles and encourages circulatory movement helping the body pump additional oxygen and nutrients to vital organs and tissues. This helps the injured part to become more flexible and to heal faster.Relaxes Muscles

Strenuous workout sessions can leave you feeling sore. However, a lesser known fact is that you can experience back, neck, and muscle pain just from sitting. Chronic back pain is a major reason for missing work and one of the most common causes of disability. Other things that can cause muscle pain include poor posture, repetitive movements, and carrying extra weight. These can cause pain in the glutes, hips, hamstrings, and other areas. Fortunately, you can relax your muscles through muscular therapy. Muscular therapy is a form of massage therapy that focuses on the painful area and helps relax muscles and increase flexibility. It encourages blood flow to the affected area adding oxygen and nutrients. Muscular therapy releases endorphins, calms your nerves, and promotes healing.

Massage therapy helps you relax and rejuvenate. Its benefits go beyond soothing aches and pains. While stressed-out people have been advocating massage therapy for decades, a growing body of research proves that it cures a variety of conditions. Visit a massage therapist in Albuquerque today and start your journey to a healthier life.What People Are Saying &nbspI have gone to Jeanne for years, she is an amazing massage therapist.